Nuts and seeds are healthy snacks, but be sure to moderate portions if you’re watching your weight, since they contain a lot of calories. Most nuts are rich in healthy monounsaturated fats. Although good for you, these fats are high in calories (almost double the calories per gram as carbs and protein), so you’ll want […]

Dairy products are a great source of calcium and protein, but if you’re consuming full-fat dairy you may be increasing your risk of some conditions. Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in the prevention and management of osteoporosis. While dairy is most well-known for its calcium […]

Food security is in actual much more than just food production, distribution and consumption. Since our origin Food is the top most priority of everybody. It gives us energy to grow and live stronger. The World Food Summit of 1996 defined food security as prevailing “when all people at all times have access to sufficient, […]

It’s a childhood memory that many people may have: When Mom isn’t home for dinner, Dad takes charge … and orders pizza. Or throws some hot dogs in the microwave. Either way, it’s not a choice Mom approves of. Now, a small new study shows that dads really do make less-healthy choices when feeding the […]