Here, we sum up a few of the most interesting (and alarming) facts from the documentary, which features scientists, nutrition experts, physicians and food activists. … And if you’re wondering about the seven words, here’s Pollan: “Everything I’ve learned about healthy eating can be summed up in just seven words: Eat food. Not too much. […]

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the type you’re following. Some fasts allow water, tea, coffee, or other fluids during the […]