For me, there can’t be an Eid without the ravishingly delicious Kheer – the ultimate sweet indulgence. A new twist to this traditional delight will surely bring a smile to your lips and, while the tongue revels in its milky glory, its creamy decadence will keep you entranced and craving for more. Food aficionados like me are […]

Revel in the potential health benefits of chocolate, but don’t overindulge! Chocolate is still rich in calories, sugar, and fat that can bust your diet if you overdo it. Chocolate contains powerful antioxidants called flavonoids, as well as some magnesium. These nutrients may help lower blood pressure and reduce your risk of heart disease and stroke. Dark […]

Here, we sum up a few of the most interesting (and alarming) facts from the documentary, which features scientists, nutrition experts, physicians and food activists. … And if you’re wondering about the seven words, here’s Pollan: “Everything I’ve learned about healthy eating can be summed up in just seven words: Eat food. Not too much. […]