Mint or pudina is a common feature in Indian drinks and dishes during summers. The cooling properties of the bright green leaves are very well known. Mint leaves are also added to teas, for a soothing elixir. The leaves of the plant are packed with a number of health benefits, from boosting digestion to keeping […]

Energy drinks are popular among gamers, students, athletes, professionals, and anyone who has to drive overnight from Milwaukee to St. Louis. They’re big business, too. Americans spent $12.5 billion on energy drinks in 2012. Market experts predict that number to climb to $21.5 billion in 2017.[1] It’s clear that these drinks are only growing in […]

Zahiruddin Muhammad Babur, after shattering the two pillars of Hindustan, Ibrahim Lodhi and Rana Sanga established the Mughal rule in India (1526).  But initially he did not like Hindustan; this seemed to him a very unromantic place, “there is no ice, cold water, good food, good bread in the markets.” And then, “there is no […]

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones […]