1. Can’t sleep?

Can't sleep?

Sleeplessness is a disease. If your body is not able to relax, if your mind is not able to shun those worrying thoughts that keep you stressed, it is most likely that the body may develop various ailments. It is important to sleep well and food plays a very significant role in inducing sleep. Have not most of us felt that after a heavy meal it becomes difficult to concentrate on work because of sleepiness? But sometimes we need these foods to actually have a sound, undisturbed sleep. Here is a list of common foods that aid in doing away with insomnia.

2. Rice

Rice

White rice has a high glycemic index so eating it makes you feel fuller and makes you fall asleep faster. Most of the rice eating communities find it difficult to concentrate on work post lunch due to the sleepiness induced by it, says a recent research.

3. Almonds

Almonds

Almonds are packed with nutrients like magnesium, a mineral that helps to get you a good night’s sleep. Magnesium also provides protein that helps in maintaining blood sugar level while sleeping, and also promotes sleep by switching you from your alert adrenaline cycle.

4. Tart cherry

Tart cherry

Tart cherries have high levels of melatonin, the chemical that helps in regulating sleep cycle. Drink a glass of tart juice twice a day and it will make you fall asleep faster.

5. Chickpeas

Chickpeas

Chickpeas are a good source of Vitamin B6 which is needed to produce serotonin, a mood elevator and stress buster. Blend chickpeas into a tasty hummus or add into an Indian dish, this will help you sleeping better in no time.

6. Fish

Fish

Fish such as tuna, halibut, and salmon are high in vitamin B6, which is needed to make melatonin and serotonin(a sleep-inducing hormone). Salmon offers a healthy dose of omega-3 fatty acids, which have been shown to reduce surges of stress hormones and promote restfulness.

7. Kale

Kale

Green leafy vegetables like kale are a good source of potassium and calcium which have sleep-inducing properties.

8. Banana

Banana

Bananas are rich in potassium and magnesium, which act as muscle relaxants. They are also rich in Vitamin B6, that converts tryptophan into serotonin(a sleep-inducing hormone).

9. Sweet potato

Sweet potato

Sweet potatoes provide sleep-inducing complex carbohydrates and are a great source of potassium, which acts as a muscle-relaxant.Enjoy them baked or mashed, along with a big serving of salad for that extra sleep boost!

Refernce:http://recipes.timesofindia.com

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